Chronicles Von Quandt

The Story of The Adventures

Lemon Poppy Seed Muffins|Grain Free

lemon_poppy_seed_muffins

Picked some lemons from a friend’s tree and couldn’t resist these yummy treats for our breakfast. Used a flax egg instead of the original 3 eggs called for to make sure we got enough Omega-3s and served with scrambled eggs & mandarin slices for our protein & live food.

 Ingredients

1 cup coconut flour
1 tsp Celtic Sea Salt
1 tsp Baking Soda
9 Eggs
3 Tbsp Ground Brown Flax
9 Tbsp water
1/2 cup Rapadura (evaporated sugar)
1/4 Zylitol Sweetener
1 cup Coconut Oil
6 Tbsp Lemon Zest
4 Tbsp Poppy seeds

Instructions

Mix all ingredients together till lumps disappear.  Wait a few minutes for coconut flour & flax to thicken.  Batter will be quite thick.  Spoon into 16 muffin cups.  Bake 25-28 min at 350 degrees.

(I make this big batch so I have enough to freeze but it can easily be cut in half or even fourths. I cut down the sugar from the original 1 cup so don’t worry about dividing it perfectly.  Also, make sure that each 1/4 batch includes 3 “eggs” I used part regular egg & part “flax egg” -to make each flax egg use 1 Tbsp of ground flax and 3 Tbsp of water.  You can use up to two flax eggs of the 3 eggs per 1/4 batch.])

Many thanks to Elana over at ElanasPantry.com for the base of the recipe and the beautiful picture!


Comment below if this recipe works for your family.

Information

This entry was posted on January 8, 2015 by in Recipes and tagged , , , , , , , , .

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