Chronicles Von Quandt

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5-Minute Miso Soup with Dulse (Sea Vegetable)|Nourishing Nuggets

The fermented soybeans in this soup provide protein & are easy on the digestive system.  Thank you WHFoods.com for this inspiring recipe & nutritional info!  This will be a great addition to our foods as we begin our Healing Juvenile Arthritis Journey (more to come on that soon).

Add this quick and easy miso soup to your Big 3 eating and give your body an extra boost of health-promoting minerals. Feel free to add other seaweed such as wakame for extra nutrition, and of course put in noodles of your choice to turn it from an appetizer to a main dish.

5-Minute Miso Soup with Dulse (sea vegetable) Prep and Cook Time: 5 minutesIngredients:

  • 1 cups boiling water or Bone Broth
  • 1 TBS miso
  • 1/4 cup sliced dulse seaweed
  • 2 TBS minced scallion
  • 1 TBS grated ginger
  • Optional
  • 2 TBS diced tofu (we leave this out or sub in tempeh (read more about this super protein) due to the anti nutrients in unfermented soy products.)

Directions:

  1. Add miso, ginger, and dulse to 1 cup of boiling water.

Serves 1

Nutritional Profile

5-Minute Miso Soup
1.00 serving
(56.29 grams)
Calories: 50
NutrientDRI/DV
 copper17%
 folate10%
 zinc7%
 iron6%
 fiber6%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which 5-Minute Miso Soup with Dulse (sea vegetable) is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn’t contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe’s in-depth nutritional profile that includes values for dozens of nutrients – not just the ones rated as excellent, very good, or good – please use the link below the chart.) To read this chart accurately, you’ll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. The nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration’s “Reference Values for Nutrition Labeling.” Read more background information and details of whfoods.org’s rating system.

5-Minute Miso Soup
1.00 serving
56.29 grams
Calories: 50
Nutrient Amount DRI/DV
(%)
Nutrient
Density
World’s Healthiest
Foods Rating
vitamin K 31.86 mcg 35 12.6 excellent
manganese 0.38 mg 19 6.8 very good
copper 0.15 mg 17 5.9 very good
vitamin C 10.48 mg 14 5.0 very good
vitamin A 117.88 mcg RAE 13 4.7 very good
vitamin B2 0.14 mg 11 3.8 very good
folate 41.19 mcg 10 3.7 very good
protein 3.52 g 7 2.5 good
zinc 0.72 mg 7 2.3 good
phosphorus 45.80 mg 7 2.3 good
fiber 1.45 g 6 2.1 good
iron 1.01 mg 6 2.0 good
potassium 169.18 mg 5 1.7 good
vitamin B6 0.08 mg 5 1.7 good
omega-3 fats 0.10 g 4 1.5 good
World’s Healthiest
Foods Rating
Rule
excellent DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

In-Depth Nutritional Profile for 5-Minute Miso Soup with Dulse (sea vegetable)

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