Chronicles Von Quandt

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5 Minute Grain Free Muffins|Nourishing Nuggets

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The perfect muffin for our family!  They include all of our Big 3 (Protein, Omega 3 & Live Food) and have no aggravating ingredients for our little one who is healing Juvenile Arthritis.  Yay!!!

Prep Time: 5 minutes                                        Cook Time: 15 minutes

Yield: 12 muffins or 24 mini muffins             Serving Size: 1 regular or 2 minis


  • 1 cup nut butter – you can buy nut butters here
  • 2 medium sized bananas (The more ripe, the sweeter!)
  • 2 large eggs
  • 1 teaspoon vanilla (try making your own!)
  • 2 tablespoons of raw honey (or other sweeteners such as maple syrup, stevia, etc.)
  • ½ teaspoon baking soda
  • 1 teaspoon apple cider vinegar
  • 1/4 cup finely ground flax &/or chia seeds
  • Toppings: dehydrated unsweetened coconut flakes, raisins, flaxseed, dark chocolate chips, cinnamon, and/or anything else you can think of. Feel free to lather on apple butter, strawberry preserves, or even more peanut butter.


  1. Preheat oven to 400 degrees F.
  2. Place all ingredients into a blender or food processor. You can also use a stick blender if you have one.
  3. Blend until well mixed.
  4. Pour batter into a greased muffin tin. You can also use a mini muffin tin to make 24 mini muffins.
  5. Add additional toppings of your choice to each muffin and lightly stir into each cup
  6. Cook time: 15 minutes for full size muffins and 10 minutes for mini muffins.
  7. Reheat in a toaster oven for about 4 minutes at 350 degrees F, or eat at room temperature.


Equipment Needed

Food Processor or Stick Blender

Mini Muffin Tin or Regular Muffin Tins

Measuring Cups & Spoons

Thanks so much to Halle over at for the recipe this was adapted from!  Comment below which toppings were your favorites.

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This entry was posted on January 20, 2015 by in Healing, Physical Vitality, Recipes and tagged , , , , , , , .

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