Chronicles Von Quandt

The Story of The Adventures

3-Ingredient “Pancakes”

I’m popping out to Seattle tomorrow to celebrate my friend’s baby and will have this on the menu for dad to feed kiddos in the morning after I’m gone.  Easy & won’t get turned down!  Many thanks to Megan over at for recipe & beautiful pictures. The only change I made was to add a bit of flax.  Don’t expect them to fool an experienced pancake eater, but they do make a tasty breakfast on their own.

3-Ingredient Pancakes
Serves 1-2 (depending on age)

Inspired by Blogilates 


1 ripe banana, with spots on the skin
2 whole eggs
1/2 tsp flax
Butter or coconut oil, for pan-frying
Ground cinnamon or maple syrup, for serving


Combine the banana and eggs in a blender, and blend until completely smooth. Melt the butter or coconut oil in a skillet over medium heat, and pour a small amount of batter into the hot skillet. Cook for 2 minutes, or until the edges begin to look cooked, then flip and cook another 1-2 minutes, until the pancake is golden on each side.


Repeat with the remaining batter, making 6 to 8 small pancakes. Serve warm, with maple syrup if desired, or a simple sprinkling of cinnamon.


 Nutrition Information
Serving size: 1 Calories: 293 Fat: 14 Carbohydrates: 31 Sugar: 15 Sodium: 142 Fiber: 3 Protein: 14


2 Comments on “3-Ingredient “Pancakes”

  1. Anita
    January 24, 2015

    UHmazing!!! Possible we will not have to return to regular pancakes!! The nutrients don’t cooknout of the flax seeds?

  2. speaktoeq
    January 26, 2015

    Hi Anita, I’m so glad you’re enjoying these healthy treats! We’re in luck, the nutrients in flax are very heat hardy. Perfect for baking/cooking with! Here’s a post all about that:

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