Chronicles Von Quandt

The Story of The Adventures

Magnificent Menus | January

Here is a yummy Winter Menu including our Big 3s (Omega-3s, Protein & Live Foods) in most meals & snacks.  This 1-2-3 punch has been the easiest guide for the kids … Continue reading

January 12, 2015

How to Change Your Life|Diving Deeper

Changing Your Life by Diving Deeper into Your Emotions Invest 18 minutes to watch the video below by Teal Swan. Recognize negative emotions as triggers which are meant to change … Continue reading

January 9, 2015 · 1 Comment

#1 Yeast Rash Solution

  I ran across an odd complication to parenting today.  Thankfully it was followed quickly by an incredible solution so I wanted to share it with the world.  Midday my … Continue reading

December 29, 2014

Chocolate-Avocado Mousse | Nourishing Nuggets

  3 Ingredient Chocolate Mousse Serves 2 Ingredients: 1 ripe avocado 2+ tablespoons of cacao 4+ tablespoons of honey or maple syrup (Optional Ingredients our Family likes: 1 tsp vanilla, dash of … Continue reading

December 16, 2014 · 1 Comment

Fun & Frivolity!

FUN!!  FRIVOLITY!!! I can not get the incredible thought of …joining and incredible health & wellness center (GYM) out of my head today.  I’m just bursting at the seams for the excitement … Continue reading

November 23, 2014

Honoring Our Veterans

Today is Veterans Day.  A special day set aside, a day to honor those brave ones still with us who have given a piece of their lives to maintain the … Continue reading

November 11, 2014

The Dream

My first thing is always to write. To write, to write, to write. But… what to write? I am an idea girl. I love ideas, I love newness, I love … Continue reading

October 15, 2014

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