Chronicles Von Quandt

The Story of The Adventures

Juicy Banana Shake|Juicing for Kids

Breakfasts are a challenge as we are healing Juvenile Arthritis at our house.  Today I hit on a freshly pressed juice/shake that the kid really liked. Juicy Banana Shake Makes … Continue reading

January 15, 2015

Magnificent Menus | January

Here is a yummy Winter Menu including our Big 3s (Omega-3s, Protein & Live Foods) in most meals & snacks.  This 1-2-3 punch has been the easiest guide for the kids … Continue reading

January 12, 2015

Lemon Poppy Seed Muffins|Grain Free

Picked some lemons from a friend’s tree and couldn’t resist these yummy treats for our breakfast. Used a flax egg instead of the original 3 eggs called for to make sure … Continue reading

January 8, 2015

Coconut Flatbread Grilled Cheese|Grain Free

Coconut Flour Flatbread w/Omega-3s 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese (optional, but a great source of absorbable calcium for bones and teeth) 1/8 tsp baking … Continue reading

January 7, 2015

Black Point Clam Chowder|Comfort Food

Black Point Clam Chowder 1 pkg bacon -cook to crisp in skillet.  Remove, cool & chop. 1 LARGE onion -chop & cook in bacon grease-add chopped bacon.  Remove into large … Continue reading

January 5, 2015

Cheater Thai Stir-Fry | Nourishing Nuggets

Looking for a unique flavored stir-fry that you can whip up in a few minutes with items Americans have on hand?  The search is over!  I’m pretty glad, because I … Continue reading

December 22, 2014

1 Hr. Frozen Chicken Leg Dinner | Nourishing Nuggets

Marinated Chicken Drumsticks Cooked from Frozen My youngest & I woke up today feeling less than energetic.  As dinner time rolled around I realized “I need a quick dinner!”  I … Continue reading

December 19, 2014

Chocolate-Avocado Mousse | Nourishing Nuggets

  3 Ingredient Chocolate Mousse Serves 2 Ingredients: 1 ripe avocado 2+ tablespoons of cacao 4+ tablespoons of honey or maple syrup (Optional Ingredients our Family likes: 1 tsp vanilla, dash of … Continue reading

December 16, 2014 · 1 Comment

1 Bowl Instant Frozen Yogurt | Nourishing Nuggets

 Ingredients: 1) Greek Coconut Yogurt (or any slightly sweet, plain-ish yogurt will do) 2) Ground Flax & Chia Seeds 3) Frozen Berries Stir together until the berries slightly freeze & … Continue reading

December 12, 2014

The Dream

My first thing is always to write. To write, to write, to write. But… what to write? I am an idea girl. I love ideas, I love newness, I love … Continue reading

October 15, 2014

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