Chronicles Von Quandt

The Story of The Adventures

Gluten Free Quiche with Bacon & Veggies

We had this yummy gluten free feast for dinner served with homefried potatoes and green beans.  It was a hit with parents and children alike, has protein, omega 3’s and … Continue reading

May 5, 2015 · Leave a Comment

Lecithin: 4 Tips to More Nutrition

One of the things we’re trying to add to our diet to support nourishing the bones in juvenile arthritis is lecithin. According to Andrew W. Saul over at DoctorYourself.com: Lecithin … Continue reading

February 13, 2015 · Leave a Comment

Cheesy Vegan Quinoa Bake

Here’s what’s on the menu for tonight!  Yum! Thanks so much to Gena Hamshaw over at ChoosingRaw.com for this delightful recipe we have to look forward to. Cheesy Vegan Quinoa Bake Yield: 6 … Continue reading

February 7, 2015 · Leave a Comment

Thick & Fluffy Pancakes|Gluten Free

Thanks so much to Teresa over at Gluten Free Living for the base I used for this recipe.  I found that the rice flour is grainy at first so I plan to … Continue reading

February 4, 2015 · Leave a Comment

My Favorite Muffins|GAPS

I’m digging out some of our old GAPS recipes to help restore our 4 year old’s gut to health.  Here are my personal favorites, the original recipe has no flax … Continue reading

January 28, 2015 · Leave a Comment

Flax. To Cook or Not to Cook

I’ve had several inquiries about whether nutrition is depleted in flax when cooked in tasty dishes like 3-Ingredient Pancakes.  The short answer: NO! Flax remains just as good for you … Continue reading

January 26, 2015 · 1 Comment

3-Ingredient “Pancakes”

I’m popping out to Seattle tomorrow to celebrate my friend’s baby and will have this on the menu for dad to feed kiddos in the morning after I’m gone.  Easy … Continue reading

January 23, 2015 · 2 Comments

5 Minute Grain Free Muffins|Nourishing Nuggets

The perfect muffin for our family!  They include all of our Big 3 (Protein, Omega 3 & Live Food) and have no aggravating ingredients for our little one who is healing … Continue reading

January 20, 2015 · Leave a Comment

5-Minute Miso Soup with Dulse (Sea Vegetable)|Nourishing Nuggets

The fermented soybeans in this soup provide protein & are easy on the digestive system.  Thank you WHFoods.com for this inspiring recipe & nutritional info!  This will be a great … Continue reading

January 16, 2015 · Leave a Comment

Juicy Banana Shake|Juicing for Kids

Breakfasts are a challenge as we are healing Juvenile Arthritis at our house.  Today I hit on a freshly pressed juice/shake that the kid really liked. Juicy Banana Shake Makes … Continue reading

January 15, 2015 · Leave a Comment

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