Chronicles Von Quandt

The Story of The Adventures

Gluten Free Quiche with Bacon & Veggies

We had this yummy gluten free feast for dinner served with homefried potatoes and green beans.  It was a hit with parents and children alike, has protein, omega 3’s and … Continue reading

May 5, 2015 · Leave a Comment

Idaho Sunrise: Bacon & Eggs Stuffed into a Potato Bowl, Anyone?

IDAHO SUNRISE These are, not only our dinner tonight but will also grace our freezer for an “instant” healthy treat on the run.  Idaho Sunrise baked potato bowls cook in … Continue reading

March 16, 2015 · Leave a Comment

Thick & Fluffy Pancakes|Gluten Free

Thanks so much to Teresa over at Gluten Free Living for the base I used for this recipe.  I found that the rice flour is grainy at first so I plan to … Continue reading

February 4, 2015 · Leave a Comment

Morning Comfort Metabolism Booster

This is my favorite morning comfort beverage.  Not as rich as creamed coffee but not as light as milked tea either.  It has the health benefits of raw cacao, coconut … Continue reading

January 31, 2015 · Leave a Comment

My Favorite Muffins|GAPS

I’m digging out some of our old GAPS recipes to help restore our 4 year old’s gut to health.  Here are my personal favorites, the original recipe has no flax … Continue reading

January 28, 2015 · Leave a Comment

Flax. To Cook or Not to Cook

I’ve had several inquiries about whether nutrition is depleted in flax when cooked in tasty dishes like 3-Ingredient Pancakes.  The short answer: NO! Flax remains just as good for you … Continue reading

January 26, 2015 · 1 Comment

3-Ingredient “Pancakes”

I’m popping out to Seattle tomorrow to celebrate my friend’s baby and will have this on the menu for dad to feed kiddos in the morning after I’m gone.  Easy … Continue reading

January 23, 2015 · 2 Comments

5 Minute Grain Free Muffins|Nourishing Nuggets

The perfect muffin for our family!  They include all of our Big 3 (Protein, Omega 3 & Live Food) and have no aggravating ingredients for our little one who is healing … Continue reading

January 20, 2015 · Leave a Comment

Juicy Banana Shake|Juicing for Kids

Breakfasts are a challenge as we are healing Juvenile Arthritis at our house.  Today I hit on a freshly pressed juice/shake that the kid really liked. Juicy Banana Shake Makes … Continue reading

January 15, 2015 · Leave a Comment

Lemon Poppy Seed Muffins|Grain Free

Picked some lemons from a friend’s tree and couldn’t resist these yummy treats for our breakfast. Used a flax egg instead of the original 3 eggs called for to make sure … Continue reading

January 8, 2015 · Leave a Comment

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