Chronicles Von Quandt

The Story of The Adventures

Rapadyrup-Quick Healthy Pancake Syrup Recipe

This rich & naturally maple, easy to make healthy pancake syrup packs both a flavor & nutrition punch.  It is rich in minerals while easy on the blood sugar and … Continue reading

February 16, 2015 · Leave a Comment

Lecithin: 4 Tips to More Nutrition

One of the things we’re trying to add to our diet to support nourishing the bones in juvenile arthritis is lecithin. According to Andrew W. Saul over at DoctorYourself.com: Lecithin … Continue reading

February 13, 2015 · Leave a Comment

Skin Tightening During Weightloss

While weight drops off using The Gabriel Method cortisol levels are lowered so the skin will return to its natural shape but I am loving this technique to see my … Continue reading

February 3, 2015 · Leave a Comment

3-Ingredient “Pancakes”

I’m popping out to Seattle tomorrow to celebrate my friend’s baby and will have this on the menu for dad to feed kiddos in the morning after I’m gone.  Easy … Continue reading

January 23, 2015 · 2 Comments

5 Minute Grain Free Muffins|Nourishing Nuggets

The perfect muffin for our family!  They include all of our Big 3 (Protein, Omega 3 & Live Food) and have no aggravating ingredients for our little one who is healing … Continue reading

January 20, 2015 · Leave a Comment

Coconut Flatbread Grilled Cheese|Grain Free

Coconut Flour Flatbread w/Omega-3s 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese (optional, but a great source of absorbable calcium for bones and teeth) 1/8 tsp baking … Continue reading

January 7, 2015 · Leave a Comment

Chocolate-Avocado Mousse | Nourishing Nuggets

  3 Ingredient Chocolate Mousse Serves 2 Ingredients: 1 ripe avocado 2+ tablespoons of cacao 4+ tablespoons of honey or maple syrup (Optional Ingredients our Family likes: 1 tsp vanilla, dash of … Continue reading

December 16, 2014 · 1 Comment

Best Power Nap Ever | Tips & Techniques

I needed a little boost this afternoon but wasn’t ready to settle in for a long winter’s nap quite yet.  Solution: I turned this little jewel on and popped awake … Continue reading

December 14, 2014 · Leave a Comment

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