Chronicles Von Quandt

The Story of The Adventures

Italian Potato Wedges (with Omega 3’s!)

ITALIAN POTATO WEDGES OMEGA 3’s Included! These simple, Italian potato wedges make a great side dish for any meal and pack a punch using a binder of an omega 3 rich, … Continue reading

February 20, 2015 · Leave a Comment

Flax. To Cook or Not to Cook

I’ve had several inquiries about whether nutrition is depleted in flax when cooked in tasty dishes like 3-Ingredient Pancakes.  The short answer: NO! Flax remains just as good for you … Continue reading

January 26, 2015 · 1 Comment

3-Ingredient “Pancakes”

I’m popping out to Seattle tomorrow to celebrate my friend’s baby and will have this on the menu for dad to feed kiddos in the morning after I’m gone.  Easy … Continue reading

January 23, 2015 · 2 Comments

Coconut Flatbread Grilled Cheese|Grain Free

Coconut Flour Flatbread w/Omega-3s 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese (optional, but a great source of absorbable calcium for bones and teeth) 1/8 tsp baking … Continue reading

January 7, 2015 · Leave a Comment

Cheater Thai Stir-Fry | Nourishing Nuggets

Looking for a unique flavored stir-fry that you can whip up in a few minutes with items Americans have on hand?  The search is over!  I’m pretty glad, because I … Continue reading

December 22, 2014 · Leave a Comment

1 Hr. Frozen Chicken Leg Dinner | Nourishing Nuggets

Marinated Chicken Drumsticks Cooked from Frozen My youngest & I woke up today feeling less than energetic.  As dinner time rolled around I realized “I need a quick dinner!”  I … Continue reading

December 19, 2014 · Leave a Comment

1 Bowl Instant Frozen Yogurt | Nourishing Nuggets

 Ingredients: 1) Greek Coconut Yogurt (or any slightly sweet, plain-ish yogurt will do) 2) Ground Flax & Chia Seeds 3) Frozen Berries Stir together until the berries slightly freeze & … Continue reading

December 12, 2014 · Leave a Comment

#1 Best Way to Get Kids to LOVE Dinner Tonight

It’s something we all dread to hear. After spending valuable time we would have rather used doing something else, having created a balanced & nutritious meal for our family, when … Continue reading

October 18, 2014 · Leave a Comment

Never miss fresh posts! We'll email when they come live.

Enter your best email to never miss a post. We heart your privacy.

%d bloggers like this: