Chronicles Von Quandt

The Story of The Adventures

Juicy Banana Shake|Juicing for Kids

Breakfasts are a challenge as we are healing Juvenile Arthritis at our house.  Today I hit on a freshly pressed juice/shake that the kid really liked. Juicy Banana Shake Makes … Continue reading

January 15, 2015 · Leave a Comment

Lemon Poppy Seed Muffins|Grain Free

Picked some lemons from a friend’s tree and couldn’t resist these yummy treats for our breakfast. Used a flax egg instead of the original 3 eggs called for to make sure … Continue reading

January 8, 2015 · Leave a Comment

Coconut Flatbread Grilled Cheese|Grain Free

Coconut Flour Flatbread w/Omega-3s 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese (optional, but a great source of absorbable calcium for bones and teeth) 1/8 tsp baking … Continue reading

January 7, 2015 · Leave a Comment

Cheater Thai Stir-Fry | Nourishing Nuggets

Looking for a unique flavored stir-fry that you can whip up in a few minutes with items Americans have on hand?  The search is over!  I’m pretty glad, because I … Continue reading

December 22, 2014 · Leave a Comment

1 Hr. Frozen Chicken Leg Dinner | Nourishing Nuggets

Marinated Chicken Drumsticks Cooked from Frozen My youngest & I woke up today feeling less than energetic.  As dinner time rolled around I realized “I need a quick dinner!”  I … Continue reading

December 19, 2014 · Leave a Comment

Chocolate-Avocado Mousse | Nourishing Nuggets

  3 Ingredient Chocolate Mousse Serves 2 Ingredients: 1 ripe avocado 2+ tablespoons of cacao 4+ tablespoons of honey or maple syrup (Optional Ingredients our Family likes: 1 tsp vanilla, dash of … Continue reading

December 16, 2014 · 1 Comment

1 Bowl Instant Frozen Yogurt | Nourishing Nuggets

 Ingredients: 1) Greek Coconut Yogurt (or any slightly sweet, plain-ish yogurt will do) 2) Ground Flax & Chia Seeds 3) Frozen Berries Stir together until the berries slightly freeze & … Continue reading

December 12, 2014 · Leave a Comment

#1 Best Way to Get Kids to LOVE Dinner Tonight

It’s something we all dread to hear. After spending valuable time we would have rather used doing something else, having created a balanced & nutritious meal for our family, when … Continue reading

October 18, 2014 · Leave a Comment

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