Chronicles Von Quandt

The Story of The Adventures

Lecithin: 4 Tips to More Nutrition

One of the things we’re trying to add to our diet to support nourishing the bones in juvenile arthritis is lecithin. According to Andrew W. Saul over at DoctorYourself.com: Lecithin … Continue reading

February 13, 2015 · Leave a Comment

15 Uses for Epsom Salts

I am trying to figure out how to store 50 pounds of epsom salts this afternoon and ran across this great information over at Food Storage Moms.  The salts really … Continue reading

February 9, 2015 · Leave a Comment

Skin Tightening During Weightloss

While weight drops off using The Gabriel Method cortisol levels are lowered so the skin will return to its natural shape but I am loving this technique to see my … Continue reading

February 3, 2015 · Leave a Comment

5 Minerals Your Kids can’t Do Without

This post is a great reminder when dealing with healing and allergies.  When you pull foods from the diet in order to allow healing (for children & adults) make sure … Continue reading

February 3, 2015 · Leave a Comment

Immune System Support|Healing Hypnosis

We have the flu this week and I tried a new technique to appreciate what I usually recognize as a negative feeling simply for its neutral energy.  This yielded great … Continue reading

February 2, 2015 · Leave a Comment

My Favorite Muffins|GAPS

I’m digging out some of our old GAPS recipes to help restore our 4 year old’s gut to health.  Here are my personal favorites, the original recipe has no flax … Continue reading

January 28, 2015 · Leave a Comment

Chicken Salad Wraps|Nourishing Nuggets

Quick & Easy Lunches Grain & Gluten free, Big 3 & Kid Approved, Probiotics Included!  Ingredients: 1 cup precooked chicken salted to taste 1-2 tbsp olive oil mayo 1 tsp … Continue reading

January 27, 2015 · Leave a Comment

Flax. To Cook or Not to Cook

I’ve had several inquiries about whether nutrition is depleted in flax when cooked in tasty dishes like 3-Ingredient Pancakes.  The short answer: NO! Flax remains just as good for you … Continue reading

January 26, 2015 · 1 Comment

21 Steps to Heal Juvenile Arthritis

This week brought a big discovery for our family.  We thought our 4 year old was experiencing “growing pains” but found out that if a child suffers pain anytime during … Continue reading

January 19, 2015 · 4 Comments

5-Minute Miso Soup with Dulse (Sea Vegetable)|Nourishing Nuggets

The fermented soybeans in this soup provide protein & are easy on the digestive system.  Thank you WHFoods.com for this inspiring recipe & nutritional info!  This will be a great … Continue reading

January 16, 2015 · Leave a Comment

Never miss fresh posts! We'll email when they come live.

Enter your best email to never miss a post. We heart your privacy.

%d bloggers like this: