Chronicles Von Quandt

The Story of The Adventures

Gluten Free Quiche with Bacon & Veggies

We had this yummy gluten free feast for dinner served with homefried potatoes and green beans.  It was a hit with parents and children alike, has protein, omega 3’s and … Continue reading

May 5, 2015 · Leave a Comment

Lecithin: 4 Tips to More Nutrition

One of the things we’re trying to add to our diet to support nourishing the bones in juvenile arthritis is lecithin. According to Andrew W. Saul over at DoctorYourself.com: Lecithin … Continue reading

February 13, 2015 · Leave a Comment

Cheesy Vegan Quinoa Bake

Here’s what’s on the menu for tonight!  Yum! Thanks so much to Gena Hamshaw over at ChoosingRaw.com for this delightful recipe we have to look forward to. Cheesy Vegan Quinoa Bake Yield: 6 … Continue reading

February 7, 2015 · Leave a Comment

Thick & Fluffy Pancakes|Gluten Free

Thanks so much to Teresa over at Gluten Free Living for the base I used for this recipe.  I found that the rice flour is grainy at first so I plan to … Continue reading

February 4, 2015 · Leave a Comment

Morning Comfort Metabolism Booster

This is my favorite morning comfort beverage.  Not as rich as creamed coffee but not as light as milked tea either.  It has the health benefits of raw cacao, coconut … Continue reading

January 31, 2015 · Leave a Comment

My Favorite Muffins|GAPS

I’m digging out some of our old GAPS recipes to help restore our 4 year old’s gut to health.  Here are my personal favorites, the original recipe has no flax … Continue reading

January 28, 2015 · Leave a Comment

Chicken Salad Wraps|Nourishing Nuggets

Quick & Easy Lunches Grain & Gluten free, Big 3 & Kid Approved, Probiotics Included!  Ingredients: 1 cup precooked chicken salted to taste 1-2 tbsp olive oil mayo 1 tsp … Continue reading

January 27, 2015 · Leave a Comment

Flax. To Cook or Not to Cook

I’ve had several inquiries about whether nutrition is depleted in flax when cooked in tasty dishes like 3-Ingredient Pancakes.  The short answer: NO! Flax remains just as good for you … Continue reading

January 26, 2015 · 1 Comment

3-Ingredient “Pancakes”

I’m popping out to Seattle tomorrow to celebrate my friend’s baby and will have this on the menu for dad to feed kiddos in the morning after I’m gone.  Easy … Continue reading

January 23, 2015 · 2 Comments

21 Steps to Heal Juvenile Arthritis

This week brought a big discovery for our family.  We thought our 4 year old was experiencing “growing pains” but found out that if a child suffers pain anytime during … Continue reading

January 19, 2015 · 4 Comments

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