Chronicles Von Quandt

The Story of The Adventures

5-Minute Miso Soup with Dulse (Sea Vegetable)|Nourishing Nuggets

The fermented soybeans in this soup provide protein & are easy on the digestive system.  Thank you WHFoods.com for this inspiring recipe & nutritional info!  This will be a great … Continue reading

January 16, 2015 · Leave a Comment

Juicy Banana Shake|Juicing for Kids

Breakfasts are a challenge as we are healing Juvenile Arthritis at our house.  Today I hit on a freshly pressed juice/shake that the kid really liked. Juicy Banana Shake Makes … Continue reading

January 15, 2015 · Leave a Comment

Lemon Poppy Seed Muffins|Grain Free

Picked some lemons from a friend’s tree and couldn’t resist these yummy treats for our breakfast. Used a flax egg instead of the original 3 eggs called for to make sure … Continue reading

January 8, 2015 · Leave a Comment

Coconut Flatbread Grilled Cheese|Grain Free

Coconut Flour Flatbread w/Omega-3s 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese (optional, but a great source of absorbable calcium for bones and teeth) 1/8 tsp baking … Continue reading

January 7, 2015 · Leave a Comment

Cheater Thai Stir-Fry | Nourishing Nuggets

Looking for a unique flavored stir-fry that you can whip up in a few minutes with items Americans have on hand?  The search is over!  I’m pretty glad, because I … Continue reading

December 22, 2014 · Leave a Comment

1 Bowl Instant Frozen Yogurt | Nourishing Nuggets

 Ingredients: 1) Greek Coconut Yogurt (or any slightly sweet, plain-ish yogurt will do) 2) Ground Flax & Chia Seeds 3) Frozen Berries Stir together until the berries slightly freeze & … Continue reading

December 12, 2014 · Leave a Comment

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