Chronicles Von Quandt

The Story of The Adventures

Coconut Flatbread Grilled Cheese|Grain Free


Coconut Flour Flatbread w/Omega-3s

1 large egg
1 Tbsp coconut flour
1 Tbsp parmesan cheese (optional, but a great source of absorbable calcium for bones and teeth)
1/8 tsp baking soda
1/8 tsp baking powder
2 pinches of sea salt and/or any herbs you want (I do salt, basil & oregano)
2 Tbsp any kind of milk (heavy cream yields the fluffiest “bread”)
1 tsp flax meal
1 tsp water

Make 1 recipe for each person eating.

Mix everything together till lumps disappear.  Wait a bit for the coconut flour to thicken then pour into hot buttered pan and fry like pancakes.

I add sliced ham & cheese after flipping them so it melts while the other side cooks.  My kids accepted them as “grilled cheese” and stuffed them down with smiles on, once I added ketchup for them to dip in (because they could taste the egginess, and they always eat eggs with ketchup).

Thanks SO MUCH to Lisa K. Beach over at for the idea and base of this recipe and her wonderful photo!  All I had to do was add the flax & water to fit this perfectly into our Big 3 as the protein & Omega-3’s and serve it with a veggie for our live food.

I’m going to make this ahead without the salt & herbs and chill it to have on hand for my youngest son’s addiction to peanut butter and jelly.  And, this recipe is included in our Winter Menu Plan.

Comment below all the ways you used this versatile flatbread and as always feel free to share this post with your friends.

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