Tag Archives: Omega-3s
Gluten Free Quiche with Bacon & Veggies
We had this yummy gluten free feast for dinner served with homefried potatoes and green beans. It was a hit with parents and children alike, has protein, omega 3’s and … Continue reading
Lecithin: 4 Tips to More Nutrition
One of the things we’re trying to add to our diet to support nourishing the bones in juvenile arthritis is lecithin. According to Andrew W. Saul over at DoctorYourself.com: Lecithin … Continue reading
Cheesy Vegan Quinoa Bake
Here’s what’s on the menu for tonight! Yum! Thanks so much to Gena Hamshaw over at ChoosingRaw.com for this delightful recipe we have to look forward to. Cheesy Vegan Quinoa Bake Yield: 6 … Continue reading
Thick & Fluffy Pancakes|Gluten Free
Thanks so much to Teresa over at Gluten Free Living for the base I used for this recipe. I found that the rice flour is grainy at first so I plan to … Continue reading
Morning Comfort Metabolism Booster
This is my favorite morning comfort beverage. Not as rich as creamed coffee but not as light as milked tea either. It has the health benefits of raw cacao, coconut … Continue reading
My Favorite Muffins|GAPS
I’m digging out some of our old GAPS recipes to help restore our 4 year old’s gut to health. Here are my personal favorites, the original recipe has no flax … Continue reading
Chicken Salad Wraps|Nourishing Nuggets
Quick & Easy Lunches Grain & Gluten free, Big 3 & Kid Approved, Probiotics Included! Ingredients: 1 cup precooked chicken salted to taste 1-2 tbsp olive oil mayo 1 tsp … Continue reading
Flax. To Cook or Not to Cook
I’ve had several inquiries about whether nutrition is depleted in flax when cooked in tasty dishes like 3-Ingredient Pancakes. The short answer: NO! Flax remains just as good for you … Continue reading
3-Ingredient “Pancakes”
I’m popping out to Seattle tomorrow to celebrate my friend’s baby and will have this on the menu for dad to feed kiddos in the morning after I’m gone. Easy … Continue reading
21 Steps to Heal Juvenile Arthritis
This week brought a big discovery for our family. We thought our 4 year old was experiencing “growing pains” but found out that if a child suffers pain anytime during … Continue reading
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