Tag Archives: Big 3
Gluten Free Quiche with Bacon & Veggies
We had this yummy gluten free feast for dinner served with homefried potatoes and green beans. It was a hit with parents and children alike, has protein, omega 3’s and … Continue reading
Lecithin: 4 Tips to More Nutrition
One of the things we’re trying to add to our diet to support nourishing the bones in juvenile arthritis is lecithin. According to Andrew W. Saul over at DoctorYourself.com: Lecithin … Continue reading
Cheesy Vegan Quinoa Bake
Here’s what’s on the menu for tonight! Yum! Thanks so much to Gena Hamshaw over at ChoosingRaw.com for this delightful recipe we have to look forward to. Cheesy Vegan Quinoa Bake Yield: 6 … Continue reading
Thick & Fluffy Pancakes|Gluten Free
Thanks so much to Teresa over at Gluten Free Living for the base I used for this recipe. I found that the rice flour is grainy at first so I plan to … Continue reading
My Favorite Muffins|GAPS
I’m digging out some of our old GAPS recipes to help restore our 4 year old’s gut to health. Here are my personal favorites, the original recipe has no flax … Continue reading
Flax. To Cook or Not to Cook
I’ve had several inquiries about whether nutrition is depleted in flax when cooked in tasty dishes like 3-Ingredient Pancakes. The short answer: NO! Flax remains just as good for you … Continue reading
3-Ingredient “Pancakes”
I’m popping out to Seattle tomorrow to celebrate my friend’s baby and will have this on the menu for dad to feed kiddos in the morning after I’m gone. Easy … Continue reading
5 Minute Grain Free Muffins|Nourishing Nuggets
The perfect muffin for our family! They include all of our Big 3 (Protein, Omega 3 & Live Food) and have no aggravating ingredients for our little one who is healing … Continue reading
5-Minute Miso Soup with Dulse (Sea Vegetable)|Nourishing Nuggets
The fermented soybeans in this soup provide protein & are easy on the digestive system. Thank you WHFoods.com for this inspiring recipe & nutritional info! This will be a great … Continue reading
Juicy Banana Shake|Juicing for Kids
Breakfasts are a challenge as we are healing Juvenile Arthritis at our house. Today I hit on a freshly pressed juice/shake that the kid really liked. Juicy Banana Shake Makes … Continue reading
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