Comment below if this recipe works for your family.
Picked some lemons from a friend’s tree and couldn’t resist these yummy treats for our breakfast. Used a flax egg instead of the original 3 eggs called for to make sure we got enough Omega-3s and served with scrambled eggs & mandarin slices for our protein & live food.
1 cup coconut flour
1 tsp Celtic Sea Salt
1 tsp Baking Soda
9 Eggs
3 Tbsp Ground Brown Flax
9 Tbsp water
1/2 cup Rapadura (evaporated sugar)
1/4 Zylitol Sweetener
1 cup Coconut Oil
6 Tbsp Lemon Zest
4 Tbsp Poppy seeds
Mix all ingredients together till lumps disappear. Wait a few minutes for coconut flour & flax to thicken. Batter will be quite thick. Spoon into 16 muffin cups. Bake 25-28 min at 350 degrees.
(I make this big batch so I have enough to freeze but it can easily be cut in half or even fourths. I cut down the sugar from the original 1 cup so don’t worry about dividing it perfectly. Also, make sure that each 1/4 batch includes 3 “eggs” I used part regular egg & part “flax egg” -to make each flax egg use 1 Tbsp of ground flax and 3 Tbsp of water. You can use up to two flax eggs of the 3 eggs per 1/4 batch.])
Many thanks to Elana over at ElanasPantry.com for the base of the recipe and the beautiful picture!
Nutrition Facts | |
---|---|
Servings 16.0 | |
Amount Per Serving | |
calories 259 | |
% Daily Value * | |
Total Fat 19 g | 29 % |
Saturated Fat 14 g | 71 % |
Monounsaturated Fat 1 g | |
Polyunsaturated Fat 2 g | |
Trans Fat 0 g | |
Cholesterol 127 mg | 42 % |
Sodium 229 mg | 10 % |
Potassium 68 mg | 2 % |
Total Carbohydrate 16 g | 5 % |
Dietary Fiber 4 g | 17 % |
Sugars 10 g | |
Protein 6 g | 13 % |
Vitamin A | 3 % |
Vitamin C | 5 % |
Calcium | 6 % |
Iron | 10 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
Comment below if this recipe works for your family.
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