Author Archives: speaktoeq
The countless benefits of reading to your baby in the womb
Santa brought this book for us to read to the little one are hoping for soon! Watch this video on reading this book to your baby in the womb!
My Favorite Muffins|GAPS
I’m digging out some of our old GAPS recipes to help restore our 4 year old’s gut to health. Here are my personal favorites, the original recipe has no flax … Continue reading
Chicken Salad Wraps|Nourishing Nuggets
Quick & Easy Lunches Grain & Gluten free, Big 3 & Kid Approved, Probiotics Included! Ingredients: 1 cup precooked chicken salted to taste 1-2 tbsp olive oil mayo 1 tsp … Continue reading
Flax. To Cook or Not to Cook
I’ve had several inquiries about whether nutrition is depleted in flax when cooked in tasty dishes like 3-Ingredient Pancakes. The short answer: NO! Flax remains just as good for you … Continue reading
3-Ingredient “Pancakes”
I’m popping out to Seattle tomorrow to celebrate my friend’s baby and will have this on the menu for dad to feed kiddos in the morning after I’m gone. Easy … Continue reading
Out of the Darkness|Episode 4
A Series of Vignettes On the Soul’s Journey to Freedom There she was. Backlit. Standing straight. “Willowy” her friends used to say. It seemed like she stood still for an … Continue reading
Out of the Darkness|Episode 3
A Series of Vignettes On the Soul’s Journey to Freedom There was a time when this wasn’t ok-when the harsh realities of life still felt wrong to my soul. Before my being … Continue reading
5 Minute Grain Free Muffins|Nourishing Nuggets
The perfect muffin for our family! They include all of our Big 3 (Protein, Omega 3 & Live Food) and have no aggravating ingredients for our little one who is healing … Continue reading
21 Steps to Heal Juvenile Arthritis
This week brought a big discovery for our family. We thought our 4 year old was experiencing “growing pains” but found out that if a child suffers pain anytime during … Continue reading
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