Category Archives: Physical Vitality
Letters to The Sirs
Dear Sirs, how can I support my body to move into physical well-being?
Dear Sleepless, you’re thinking backwards…
Letters to The Sirs
The Sirs. Conversation on when your expansion feels to big to fit in your skull.
Beer Can Bacon Burgers
These beer can bacon burgers are mouthwatering treats that can be made ahead and frozen. Thaw them in the fridge the night before for a pre-made BBQ extravaganza! (Of course, … Continue reading
Gluten Free Quiche with Bacon & Veggies
We had this yummy gluten free feast for dinner served with homefried potatoes and green beans. It was a hit with parents and children alike, has protein, omega 3’s and … Continue reading
Breaking Through Your Upper Limit Problem
Everybody Has An Upper Limit Problem This week I have made some serious breakthroughs in my upper limits. As I was looking for simplicity in the steps to really embrace … Continue reading
How to Use Thawed Frozen Blueberries | Gluten Free
Need a Way to Use Thawed Frozen Blueberries? This week my plight has been to attend to a big bag of accidentally thawed frozen blueberries. Yikes! Even after two days of … Continue reading
A Trick to Keep Avocados From Browning
Keep Avocados from Browning Forever!! Don’t you hate it when you put your avocado in the fridge and it turns brown. You know it’s tasty and fresh under that oxidization … Continue reading
The Art of Napping
I woke up tired today. Again. Can’t even blame this one on the kids, though I did wake up once thinking that I heard their door opening and shutting, and … Continue reading
Homemade Fruit Snacks | Healthy Too!
Homemade Fruit Snacks This week we are trying Homemade Fruit Snacks from Katie over at Wellness Mama. This recipe is hers and it was so great, I didn’t make any changes to … Continue reading
Make Ahead Quick Corned Beef and Cabbage with Shamrock Napkins
I knew I would be busy working on stuff this St. Patrick’s Day so I readied the corned beef the day before. Even though I stayed out later than I’d planned … Continue reading
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