Tag Archives: Sleep Aids
The Art of Napping
I woke up tired today. Again. Can’t even blame this one on the kids, though I did wake up once thinking that I heard their door opening and shutting, and … Continue reading
April 4, 2015
Checking Your Phone Before Bed Has Negative Effects
Business Insider put together this great video describing the effects of checking your phone before bed. Staring at screens right before sleep turns out to be a lot worse than … Continue reading
February 25, 2015
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