Category Archives: Physical Vitality
15 Uses for Epsom Salts
I am trying to figure out how to store 50 pounds of epsom salts this afternoon and ran across this great information over at Food Storage Moms. The salts really … Continue reading
Cheesy Vegan Quinoa Bake
Here’s what’s on the menu for tonight! Yum! Thanks so much to Gena Hamshaw over at ChoosingRaw.com for this delightful recipe we have to look forward to. Cheesy Vegan Quinoa Bake Yield: 6 … Continue reading
Thick & Fluffy Pancakes|Gluten Free
Thanks so much to Teresa over at Gluten Free Living for the base I used for this recipe. I found that the rice flour is grainy at first so I plan to … Continue reading
Skin Tightening During Weightloss
While weight drops off using The Gabriel Method cortisol levels are lowered so the skin will return to its natural shape but I am loving this technique to see my … Continue reading
5 Minerals Your Kids can’t Do Without
This post is a great reminder when dealing with healing and allergies. When you pull foods from the diet in order to allow healing (for children & adults) make sure … Continue reading
Immune System Support|Healing Hypnosis
We have the flu this week and I tried a new technique to appreciate what I usually recognize as a negative feeling simply for its neutral energy. This yielded great … Continue reading
Morning Comfort Metabolism Booster
This is my favorite morning comfort beverage. Not as rich as creamed coffee but not as light as milked tea either. It has the health benefits of raw cacao, coconut … Continue reading
My Favorite Muffins|GAPS
I’m digging out some of our old GAPS recipes to help restore our 4 year old’s gut to health. Here are my personal favorites, the original recipe has no flax … Continue reading
Chicken Salad Wraps|Nourishing Nuggets
Quick & Easy Lunches Grain & Gluten free, Big 3 & Kid Approved, Probiotics Included! Ingredients: 1 cup precooked chicken salted to taste 1-2 tbsp olive oil mayo 1 tsp … Continue reading
Flax. To Cook or Not to Cook
I’ve had several inquiries about whether nutrition is depleted in flax when cooked in tasty dishes like 3-Ingredient Pancakes. The short answer: NO! Flax remains just as good for you … Continue reading
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