Category Archives: Physical Vitality
Coconut Flatbread Grilled Cheese|Grain Free
Coconut Flour Flatbread w/Omega-3s 1 large egg 1 Tbsp coconut flour 1 Tbsp parmesan cheese (optional, but a great source of absorbable calcium for bones and teeth) 1/8 tsp baking … Continue reading
Black Point Clam Chowder|Comfort Food
Black Point Clam Chowder 1 pkg bacon -cook to crisp in skillet. Remove, cool & chop. 1 LARGE onion -chop & cook in bacon grease-add chopped bacon. Remove into large … Continue reading
#1 Yeast Rash Solution
I ran across an odd complication to parenting today. Thankfully it was followed quickly by an incredible solution so I wanted to share it with the world. Midday my … Continue reading
Cheater Thai Stir-Fry | Nourishing Nuggets
Looking for a unique flavored stir-fry that you can whip up in a few minutes with items Americans have on hand? The search is over! I’m pretty glad, because I … Continue reading
1 Hr. Frozen Chicken Leg Dinner | Nourishing Nuggets
Marinated Chicken Drumsticks Cooked from Frozen My youngest & I woke up today feeling less than energetic. As dinner time rolled around I realized “I need a quick dinner!” I … Continue reading
Chocolate-Avocado Mousse | Nourishing Nuggets
3 Ingredient Chocolate Mousse Serves 2 Ingredients: 1 ripe avocado 2+ tablespoons of cacao 4+ tablespoons of honey or maple syrup (Optional Ingredients our Family likes: 1 tsp vanilla, dash of … Continue reading
Best Power Nap Ever | Tips & Techniques
I needed a little boost this afternoon but wasn’t ready to settle in for a long winter’s nap quite yet. Solution: I turned this little jewel on and popped awake … Continue reading
1 Bowl Instant Frozen Yogurt | Nourishing Nuggets
Ingredients: 1) Greek Coconut Yogurt (or any slightly sweet, plain-ish yogurt will do) 2) Ground Flax & Chia Seeds 3) Frozen Berries Stir together until the berries slightly freeze & … Continue reading
Fun & Frivolity!
FUN!! FRIVOLITY!!! I can not get the incredible thought of …joining and incredible health & wellness center (GYM) out of my head today. I’m just bursting at the seams for the excitement … Continue reading
Thursday’s Thoughts | Inspired Quotes of the Week
Today there is news of a wonderful teacher getting closer to being finished with his physical body. What a blessing it has been for me to come to the realization that … Continue reading
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